How are all of you today? Only fine I hope! I am here today on a more personal note. I went to a doctor's appointment and found out that I am much more overweight than I look and I am on the verge of having hypertension. I know it sucks!!! I have to seriously change my lifestyle! I gotta eat better, and exercise more, or its gonna be bad for me in the future and I want to live a long, happy, and healthy witchy life! Does any of my followers have the same problem? How did you change your lifestyle? Do you have any tips for me? I am not so much scared just eager to get healthy. I am going to change my diet and beginning running again in the evenings. I am going to start adding more fresh fruits and veggies and healthy snacks, more salads, and cut out red meats and fry foods. I guess this green kitchen witch is on a new journey!!!